Tea or Infusion: Steep fresh or dried leaves in hot water for 10 minutes. Enjoy daily as a natural tonic.

Topical Use: Crush leaves or make a paste for minor skin irritations or inflammation.

Cooking: Add to soups, stews, or salads for both flavor and a nutrient boost.

Serving and Storage Tips:

Keep dried leaves in an airtight container away from light.

Fresh leaves can be stored in the refrigerator for up to a week.

Always rinse fresh leaves thoroughly before use.

Variations:

Combine with ginger, honey, or lemon for added flavor and health benefits.

Use as an infusion in bathwater for a calming, aromatic soak.

FAQ:

Is it safe for everyone? Generally, yes, but consult a healthcare professional if pregnant, nursing, or on medication.

Can I grow it at home? Yes, it thrives in pots or gardens with proper sunlight and watering.

How soon will I notice benefits? Regular use over a few weeks may help with digestion, energy, and overall wellness.