Place the cinnamon sticks, oregano leaves, chicken mint, and minced garlic into a small pan.
2. Add Water
Pour in 3 cups of water.
3. Simmer
Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 10 minutes to allow flavors and beneficial compounds to infuse the water.
4. Strain
Filter the liquid into a cup, removing all solid ingredients.
5. Drink
Consume one cup in the morning on an empty stomach for optimal results. Repeat daily for two consecutive weeks.
Tips & Variations
Flavor Boost: Add a small slice of ginger or a squeeze of lemon for added taste and benefits.
Storage: Prepare fresh each morning, or store in the fridge for up to 24 hours and reheat gently before drinking.
Consistency: For best effects, drink consistently for at least two weeks.
This herbal drink is an easy, natural addition to your morning routine, designed to support overall wellness and energy levels.
