The 6 Best Vitamins for Anxiety and Stress

Introduction:
Anxiety and stress can take a toll on both mental and physical health. While a balanced lifestyle that includes exercise, rest, and a healthy diet is key, certain vitamins can play an important role in calming the nervous system and supporting emotional well-being. Here are six of the best vitamins to help manage anxiety and stress naturally.

1. Vitamin B Complex
The B vitamins—especially B6, B9 (folate), and B12—help regulate mood by supporting the production of neurotransmitters like serotonin and dopamine. They also reduce fatigue and support brain function, making them essential for stress relief.

2. Vitamin D
Known as the “sunshine vitamin,” vitamin D is linked to mood regulation. Low levels are often associated with depression and anxiety. Supplementation or regular sun exposure can improve overall mental well-being.

3. Vitamin C