Let it sit for 5–10 minutes before cooking. This allows allicin to form fully.
Add Garlic Later in Cooking
Add garlic toward the end of cooking, or use it raw in dressings, dips, or smoothies.
Raw Garlic Option
Eating 1–2 cloves of raw garlic per day (finely chopped or crushed) is one of the best ways to benefit from its immune-boosting and heart-protective effects.
Avoid Pre-Cooked Garlic Supplements
Some garlic supplements are heat-treated, which can reduce allicin content. Look for raw or properly processed options.
Bonus Tips
Pair garlic with healthy fats (like olive oil) to improve absorption of its nutrients.
If raw garlic is too strong for your stomach, mix it with honey or yogurt to make it gentler.
This small adjustment—waiting 5–10 minutes after crushing garlic—can make a huge difference in its health benefits.
