Store in a cool, dark, and dry place; avoid refrigeration before cooking to prevent hard centers.
Select firm tubers without bruises or soft spots.
Sweet potatoes can be frozen after cooking and mashing for later use.
Variations:
Try purple sweet potatoes for extra anthocyanins and a striking color.
Combine with other root vegetables like carrots or parsnips for a nutrient-rich medley.
Make healthy desserts, like sweet potato pudding or muffins, using natural sweeteners.
FAQ:
Q: Can sweet potatoes raise blood sugar?
A: They have a low glycemic index, so they release sugar slowly, helping maintain stable blood sugar levels when eaten in moderation.
Q: Is it better to eat them cooked or raw?
A: Sweet potatoes are best enjoyed cooked—baking, roasting, or steaming enhances digestibility and nutrient availability.
