Why it Works: Acts as a natural diuretic, promoting urine flow and detoxification.
How to Use:
Steep 1 teaspoon dried dandelion root in hot water for 10 minutes.
Drink once or twice daily.
Additional Tips for Healthy Kidneys
Stay Hydrated: Aim for 8–10 glasses of water per day.
Limit Sodium: Reduce processed foods and excess salt.
Eat Kidney-Friendly Foods: Include berries, leafy greens, and turmeric.
Avoid Excessive Alcohol & Caffeine: These can dehydrate and stress kidneys.
Conclusion
A natural kidney cleanse can support your body’s detox processes, protect kidney function, and promote overall health. Incorporate these simple remedies into your routine and feel the difference!
