Difficulty forming sentences, slurred speech, or forgetting words can be early neurological symptoms. Don’t dismiss them as mere stress or fatigue.
Difficulty Swallowing
Trouble swallowing (dysphagia) may appear during mini-strokes or transient ischemic attacks (TIAs).
Sudden Mood Changes or Depression
Unexpected anxiety, depression, or emotional instability can result from changes in brain function or reduced oxygen.
🛡️ 9 Proven Tips to Prevent Stroke
Control Your Blood Pressure
High blood pressure is the #1 stroke risk factor. Monitor it regularly and follow your doctor’s advice regarding diet, exercise, and medication.
Stay Physically Active
Thirty minutes of moderate exercise daily—like walking or swimming—keeps blood vessels flexible and reduces stroke risk.
Eat a Heart-Healthy Diet
Focus on whole grains, leafy greens, nuts, berries, and fatty fish. Limit salt, sugar, processed foods, and trans fats.
Quit Smoking
Smoking narrows arteries and increases clot formation. Quitting is one of the most effective ways to lower stroke risk.
Limit Alcohol
Excessive drinking raises blood pressure and weakens blood vessels. Stick to one drink per day for women, two for men.
Manage Blood Sugar
