Strengthen Your Bones Naturally with Sesame Seeds and Honey

1 teaspoon sesame seeds (preferably unhulled)

1 teaspoon natural honey

How to Use

Mix Ingredients: Combine sesame seeds and honey in a small bowl until the seeds are fully coated.

Daily Intake: Consume this mixture once daily. You can take it alone, spread on toast, or add to yogurt or oatmeal.

Consistency is Key: Make this a daily habit to maximize its benefits for supporting strong, healthy bones.

Tips & Variations

Toast the sesame seeds lightly to enhance flavor and aroma.

For a crunchy texture, mix in a few chopped nuts.

Add a sprinkle of cinnamon or a few drops of lemon juice for a flavor twist.