Press the point located on the lower abdomen, about two finger-widths below the navel. Applying gentle pressure here can help reduce bloating and relieve abdominal swelling.
Ease Digestive Discomfort
Massage the point on the side of your lower ribcage, near the stomach area. This helps improve digestive function and can soothe minor digestive pains or cramps.
Improve Sleep and Relaxation
If you have trouble falling asleep, lightly press the point at the inner wrist, just below the base of the palm. This can encourage relaxation and calm your nervous system for a better night’s sleep.
How to Apply Pressure Safely
