Low potassium can affect nerve function, leading to tingling sensations, numbness, or “pins and needles.”

6. Mood Changes & Confusion

Severe potassium deficiency can affect the nervous system, causing confusion, irritability, or mood swings.

7. Frequent Urination & Thirst

Low potassium may impact kidney function, leading to increased urination and thirst.

⚠️ When to Seek Help:

Severe muscle weakness, irregular heartbeat, or sudden dizziness requires immediate medical attention.

💡 Prevention & Support:

Eat potassium-rich foods: bananas, sweet potatoes, spinach, beans, and avocados.

Stay hydrated but avoid excessive fluid loss (like from diarrhea or sweating) without replacing electrolytes.