When you do eat, focus on high-quality protein to stimulate muscle protein synthesis.
Eggs, Greek yogurt, cottage cheese, or plant-based proteins are excellent choices.
Balanced Nutrition Throughout the Day:
Even if breakfast is skipped, ensure total daily intake meets protein, vitamin, and mineral needs.
Spread protein evenly over meals to maximize muscle maintenance.
Additional Tips for Seniors
Combine resistance exercises with nutrition to preserve and build muscle.
Stay hydrated, especially if extending overnight fasting periods.
Consult a healthcare provider before making major changes, especially if managing chronic conditions like diabetes.
Bottom Line: Skipping or delaying breakfast strategically, combined with protein-focused meals, may help seniors protect muscles and improve metabolic health. It’s not about skipping nutrition entirely—it’s about timing and quality.
