For Digestive Support (Internal Use)
Mix 1 teaspoon of castor oil with a pinch of baking soda.
Take it with a small glass of water.
Only use occasionally and consult a doctor if you have digestive issues or are on medication.
For External Use (Topical Application)
Combine 1 tablespoon of castor oil with ½ teaspoon of baking soda.
Apply to sore joints or dry skin and massage gently.
Leave on for 20–30 minutes, then rinse with warm water.
Tips and Precautions
Start Small: Always test a small amount on your skin first to check for irritation.
Consult Your Doctor: Especially important for internal use or if you take medications, have heart, liver, or kidney conditions.
Avoid Overuse: Excessive internal use of castor oil can cause cramping or diarrhea.
External Use Only for Sensitive Skin: Baking soda can be abrasive; adjust the ratio if needed.
Conclusion
While the combination of castor oil and baking soda may seem unusual, many seniors are discovering its potential benefits for digestion, skin, and minor aches. Used carefully and responsibly, it can be a helpful addition to a natural wellness routine.
