Prepare the Ingredients: Peel and chop the carrots and lemons. If using ginger, peel it as well.

Blend the Detox Drink: Add carrots, lemon, ginger (if using), and water into a blender. Blend until smooth.

Optional Sweetening: Add honey if desired and blend again.

Strain (Optional): For a smoother texture, strain the mixture using a fine mesh sieve.

Consume: Drink one glass in the morning on an empty stomach and one glass in the evening before dinner.

Tips & Notes

Drink plenty of water throughout the day to support the detox process.

Maintain a light diet with fruits, vegetables, and lean proteins during the detox.

Freshly prepared juice is best; avoid store-bought versions with added sugar.

After three days, take a short break before repeating, if desired.

Variations

Green Boost: Add a handful of spinach or kale for extra antioxidants.

Citrus Twist: Include a slice of orange or grapefruit for added vitamin C.

Spicy Detox: Add a pinch of cayenne pepper to increase metabolism and circulation.