Why it works: In Traditional Chinese Medicine, black sesame seeds nourish the liver and kidneys, supporting hair health. They are rich in minerals and healthy fats that help reverse graying.
How to use:
Eat 1 tablespoon of raw black sesame seeds every morning on an empty stomach.
Combine with warm water or honey for better absorption.
Consistent use may show results within 3 days for some individuals.
3. Amla (Indian Gooseberry) Hair Mask
Why it works: Amla is packed with vitamin C and antioxidants that stimulate pigmentation and improve scalp health.
How to use:
Mix 2 tablespoons of amla powder with water to form a paste.
Apply to your scalp and leave for 30 minutes.
Rinse with a mild shampoo.
Optional: Combine with coconut or brahmi oil for faster results.
4. Onion Juice Magic
Why it works: Onion juice contains catalase, an enzyme that reduces hydrogen peroxide buildup—a major contributor to graying hair.
How to use:
Extract juice from 1 medium onion.
Apply directly to your scalp and massage gently.
Leave for 30–45 minutes and wash off.
Repeat once daily for 3 days.
Supporting Tips for Faster Results
