Relaxing Mugwort Foot Soak and Herbal Remedies

Introduction

Mugwort (Artemisia vulgaris) is a time-honored herb celebrated for its calming and healing properties. Traditionally used in Chinese, Korean, and European medicine, mugwort supports digestion, relieves pain, and promotes relaxation. Beyond teas, mugwort shines in foot soaks and topical applications, offering a natural way to detoxify, ease muscle tension, and support overall wellness.

Ingredients for Foot Soak

½ cup dried mugwort leaves (or 1 cup fresh leaves)

4–6 cups hot water

Optional: 2 tbsp Epsom salt, a few drops of lavender oil, or slices of fresh ginger

How to Make the Foot Soak

Boil water and add the mugwort leaves.

Let it steep for 10–15 minutes.

Pour the infused water into a basin and allow it to cool to a comfortable temperature.

Soak your feet for 15–30 minutes.

Pat dry and apply a moisturizer or herbal oil for extra nourishment.

Benefits of Mugwort Foot Soaks