Start with 1/4–1/2 cup per day, as aloe is potent.

Store any leftover aloe water in the fridge for up to 24 hours.

Variations:

Mix with coconut water for extra hydration.

Add a few mint leaves for a refreshing twist.

Blend with cucumber or ginger for a gentle detox flavor.

FAQ:
Q: Can I drink aloe water every day?
A: Yes, but start with small amounts to see how your body responds.

Q: Is it safe for children?
A: Use caution and consult a healthcare provider before giving aloe to children.