Boil Water: Bring 1 cup of water to a gentle boil.
Add Herbs: Pour hot water over horse chestnut, hibiscus, and ginger in a cup or teapot.
Steep: Cover and let steep for 5–10 minutes.
Strain & Serve: Remove herbs, add honey or lemon if desired, and sip slowly.
Optional: Drink before bedtime for relaxing circulation support.
Benefits You May Notice
Reduced leg swelling and heaviness
Less cramping or night-time leg discomfort
Gentle support for vein strength and elasticity
Overall improvement in circulation and warmth
Tips & Precautions
Consult Your Doctor: If you have serious vein conditions, blood clots, or are on blood-thinning medication.
Moderation: Start with a small cup daily to monitor effects.
Combine with Lifestyle Habits: Elevate legs, walk regularly, and avoid long periods of sitting for best results.
Final Thoughts
This simple herbal tea is more than just a comforting bedtime ritual—it’s a natural, supportive way to promote vein health and ease leg pain. With consistent use, many notice a gentler, lighter feeling in their legs, especially after long days or periods of standing.
