Laurel leaves, also known as bay leaves, have been treasured for centuries in traditional medicine and cultural rituals. While most of us know them as a flavorful kitchen spice, their benefits extend far beyond cooking. When placed near your bed — or gently warmed to release their natural oils — laurel leaves can transform your sleep environment in unexpected ways.

Why Laurel Leaves?

Bay leaves contain natural compounds like cineole and linalool, which are known for their calming, stress-relieving, and antimicrobial effects. Their subtle aroma can help create a relaxing environment, ease tension, and even improve breathing while you sleep.

What Happens When You Use Laurel Leaves at Night?