Maintaining a healthy gut isn’t just about eating fiber or taking supplements—it’s about balancing the right types of foods. Prebiotics and probiotics work together to keep your digestive system happy, improve nutrient absorption, and support overall well-being.

What Are Prebiotics?

Prebiotics are non-digestible fibers that feed the beneficial bacteria in your gut. By nourishing these microbes, prebiotics help maintain a healthy gut environment and support digestion.

Examples of Prebiotic Foods

Bananas

Mushrooms

Flax seeds

Garlic

Cabbage

Onion

Asparagus

Cocoa

Tip: Incorporate prebiotic-rich foods into your daily meals to keep your gut bacteria thriving.

What Are Probiotics?