Sinus pressure and congestion can make everyday life uncomfortable, causing headaches, facial pain, and difficulty breathing. These natural remedies can help clear your sinuses, reduce inflammation, and restore comfort—without relying on harsh medications.

1. Steam Inhalation

Boil water and pour it into a bowl.

Lean over the bowl, cover your head with a towel, and inhale the steam for 5–10 minutes.

Optional: Add a few drops of eucalyptus or peppermint oil to open nasal passages and reduce inflammation.

2. Saline Nasal Rinse