While peppermint is generally safe, excessive use may cause:
Heartburn in sensitive individuals
Skin irritation if applied undiluted
Allergic reactions in some people
Tip: Always dilute peppermint oil before use and consult a healthcare provider if you have existing health conditions.
Conclusion
Peppermint is a powerful, natural remedy with multiple health benefits and practical uses. From improving digestion and relieving headaches to boosting energy and freshening your home, this aromatic herb is a must-have in your wellness routine. Start incorporating peppermint today and enjoy its refreshing, versatile benefits!
