Crush the herbs: Using a mortar and pestle (or the back of a spoon), crush the bay leaves and rosemary slightly to release their essential oils.
Combine with olive oil: Place the herbs in a small saucepan and pour in the olive oil.
Heat gently: Warm the mixture over low heat for about 5 minutes. Do not let it boil or burn.
Steep: Remove from heat and allow the oil to infuse for several hours or overnight for maximum potency.
Strain: Pass the oil through a fine sieve or cheesecloth into a clean glass jar or bottle. Store in a cool, dark place.
How to Use
Gently massage the infused oil into painful joints or sore muscles 2–3 times daily.
Use consistently for at least a week to notice significant improvement.
For enhanced relief, warm the oil slightly before applying (not hot, just lukewarm).
Tips and Notes
Always do a patch test on a small area of skin to ensure you’re not sensitive to the oils.
This remedy is for external use only — do not ingest the oil.
For chronic or severe joint pain, consult a healthcare professional.
Combining this treatment with gentle exercise, stretching, and an anti-inflammatory diet can further support joint health.
Final Thoughts
This bay leaf, rosemary, and olive oil infusion is a simple yet powerful home remedy for easing joint and bone pain. With consistent use, many people notice relief within just 7 days. It’s a safe, natural, and soothing way to support mobility and comfort.
