Never sit on the toilet for more than 10 minutes.

1. Prevents Hemorrhoids

Spending too long on the toilet puts excessive pressure on the veins in your rectum and anus, increasing the risk of hemorrhoids or worsening existing ones.

2. Protects Your Pelvic Floor

Extended sitting can strain your pelvic floor muscles, which are essential for bowel control and overall core stability.

3. Reduces Nerve Compression