Aging doesn’t have to mean slowing down mentally. In fact, neurologists emphasize that the brain can stay sharp well into your 60s, 70s, and beyond—especially if you use simple, science-backed strategies to boost memory and cognitive function.

Why Memory Changes After 60

As we age, the brain naturally experiences:

Slower processing speed

Minor forgetfulness

Difficulty recalling names or details

These changes are normal, but lifestyle choices can either accelerate decline or help maintain—and even improve—memory.

The Easiest Memory-Boosting Method

According to leading neurologists, one of the simplest yet most effective techniques is “Active Recall and Visualization.”

How it Works: