Why it helps: Contains polyphenols that may reduce oxidative stress and inflammation.
How to use: Drink 1–3 cups daily. Can be paired with honey or lemon.
Lifestyle Tips for Joint and Brain Health
Stay active: Low-impact exercises like walking, swimming, or yoga help joints and improve circulation.
Maintain a balanced diet: Plenty of fruits, vegetables, and whole grains support overall health.
Sleep well: Quality sleep is essential for cognitive function and inflammation control.
Manage stress: Meditation, deep breathing, or gentle stretching can help reduce chronic inflammation.
Conclusion
While there’s no instant cure for dementia, arthritis, or osteoarthritis, natural foods and lifestyle habits—such as turmeric, ginger, omega-3s, garlic, green tea, and regular movement—can support brain and joint health, reduce inflammation, and ease discomfort. These simple strategies are affordable, safe, and easy to incorporate into daily life—helping you feel your best without spending excessively at the pharmacy.
