Contains curcumin, a compound with strong anti-inflammatory and antioxidant properties.
Reduces joint swelling and stiffness.
Supports brain health by combating oxidative stress, potentially lowering the risk of dementia.
How to use:
Mix 1 teaspoon of turmeric with a cup of warm milk or water daily. Adding a pinch of black pepper enhances absorption.
2. Ginger
Natural anti-inflammatory that reduces pain in osteoarthritis and rheumatoid arthritis.
Improves circulation and digestion, which helps overall health.
How to use:
Add fresh ginger to teas, smoothies, or meals. You can also make a concentrated ginger tea: simmer 2-3 slices of fresh ginger in hot water for 10 minutes.
3. Garlic
Contains sulfur compounds that help reduce inflammation and support heart and brain health.
Acts as a natural pain reliever for joint discomfort.
How to use:
Include raw or lightly cooked garlic in daily meals, or crush a clove and let it sit for a few minutes before adding it to food to maximize benefits.
4. Omega-3 Fatty Acids (Fish Oil or Flaxseed)
