In a bowl, combine the pumpkin seeds, raisins, and ground flaxseed.

Add the honey:
Gradually pour in the honey and stir until the mixture is fully coated and sticks together.

Store properly:
Transfer the mixture to a glass jar with a tight-fitting lid. Keep in a cool, dry place.

How to Use

Take 1 tablespoon every morning on an empty stomach to help reduce inflammation, relieve joint pain, and support bone health.

Additional Tips for Joint and Bone Health

Stay active: Gentle exercises like walking, swimming, or yoga keep joints flexible and bones strong.

Eat a balanced diet: Include fruits, vegetables, lean proteins, and whole grains.

Stay hydrated: Drink plenty of water to maintain joint lubrication and overall body function.