Chop the onion, garlic, ginger, and lemon into small pieces.

Combine & Boil:
Place all chopped ingredients in a pot along with turmeric and black pepper. Pour in 4 cups of water and bring to a boil.

Simmer:
Reduce the heat and let the mixture simmer for about 20 minutes to allow the beneficial compounds to infuse into the water.

Strain & Store:
Strain the liquid into a clean container and let it cool. Store in the fridge for up to a week.

How to Use

Take one tablespoon daily, preferably in the morning on an empty stomach.

Stir before use, and consume fresh daily for maximum benefits.

Why This Works

Onion & Garlic: Help reduce cholesterol, improve circulation, and support heart health.

Ginger & Lemon: Boost immunity, reduce inflammation, and aid digestion.

Turmeric & Black Pepper: Work synergistically to fight inflammation, support healthy blood flow, and enhance nutrient absorption.

This simple, all-natural remedy harnesses the power of common kitchen ingredients to support cardiovascular health and overall wellness.