This method delivers warmth and relief to stiff, painful joints.
Ingredients:
5–6 bay leaves
2 cups hot water
A clean cloth or gauze
Instructions:
Boil bay leaves in hot water for 5 minutes.
Soak the cloth in the warm mixture.
Apply to the sore joint for 15–20 minutes.
Repeat daily for best results.
3. Bay Leaf Tea for Internal Healing
