Natural Recipe to Support Strong Bones

Sesame Seeds: High in calcium and magnesium, essential for maintaining bone density.

Milk/Almond Milk: Provides calcium and vitamin D, which are critical for bone mineralization.

Turmeric: Anti-inflammatory properties help support joint health and bone strength.

Honey: Adds natural antioxidants and a touch of sweetness without refined sugar.

💡 Additional Tips for Strong Bones:

Exercise: Weight-bearing activities like walking, jogging, or resistance training help strengthen bones.

Sunlight: Daily exposure promotes natural vitamin D production.

Leafy Greens: Spinach, kale, and broccoli are rich in calcium and magnesium.

Balanced Diet: Include nuts, seeds, and dairy or fortified alternatives to meet daily calcium needs.

By combining this drink with a healthy lifestyle, you can naturally support stronger, healthier bones over time.