Use fresh, high-quality ingredients for maximum effectiveness.

Store any leftover paste in a small airtight container in the refrigerator for up to one week.

Variations

Add a few drops of peppermint or eucalyptus essential oil for a cooling sensation.

Mix turmeric and ginger with a carrier oil like olive or almond oil instead of coconut oil if preferred.

FAQ

Q: Can this be ingested?
A: This recipe is designed for topical use. For oral consumption, consult a healthcare professional.

Q: How soon will I feel relief?
A: Some users notice improvement immediately, while consistent use over a few days can enhance results.