Ingredients:
2 green apples
2 stalks celery
1/2 cucumber
Juice of 1/2 lemon
Benefits:
Celery is known to support liver and kidney detoxification. Combined with magnesium-rich green apples, this juice helps reduce inflammation and oxidative stress.
5. Orange-Carrot-Ginger Juice
Ingredients:
2 oranges
2 large carrots
Small piece of fresh ginger
Benefits:
Rich in vitamin C and antioxidants, this juice helps protect liver cells and reduces inflammatory damage while supporting overall liver function.
Tips for Maximum Benefit
Drink juices fresh to preserve nutrients.
Pair with a balanced diet low in processed foods and added sugars.
Rotate different juices to ensure a variety of vitamins and minerals.
Consult a healthcare professional if you have chronic liver disease before making major dietary changes.
These natural juices, combined with magnesium-rich foods, can be a gentle yet effective way to support liver health and reduce inflammation naturally.
