Apply mullein-infused oil to dry skin or scalp.
Use mullein leaf extract as a natural skin cleanser.
How to Use Mullein Daily 🌿
Best Ways to Incorporate Mullein:
Tea: Steep dried mullein leaves in hot water for respiratory and immune support.
Tincture: Take a few drops daily for overall wellness.
Poultice: Apply crushed leaves to wounds or inflamed areas.
Oil Infusion: Use for ear infections, skin, or scalp health.
Precautions & Best Practices ⚠️
Avoid mullein if you have plant allergies.
Strain tea carefully to remove fine hairs that may irritate the throat.
Consult a doctor before use if pregnant, nursing, or taking medications.
Conclusion
Mullein leaves are a versatile natural remedy with benefits for the lungs, immunity, digestion, and skin. Regular use as tea, tincture, oil, or poultice can support overall vitality and wellness. Adding mullein to your routine is a simple, natural way to promote holistic health.
