Swap soda, sweet tea, or energy drinks for water. You’ll stay hydrated and reduce unnecessary sugar intake.

7. Track Your Intake

Aim for at least 8 cups (2 liters) a day, or more if you’re active or live in a hot climate. Use a journal or smartphone app to keep track.

8. Drink Before You’re Thirsty

Thirst is a late signal of dehydration. Make hydration a habit rather than waiting to feel thirsty.

Benefits of Proper Hydration

Improves skin elasticity and appearance

Supports kidney function and toxin elimination

Boosts energy and reduces fatigue

Enhances digestion and prevents constipation

Aids in maintaining healthy weight

Tip: Keep a glass of water on your bedside table to take sips before sleeping and upon waking. Small habits add up!