Most People Do This Wrong: How Often to Replace Household Items

Introduction

Many of us go weeks, months, or even years without thinking about when to replace everyday items around the house. Using worn-out or expired items can affect health, hygiene, and even efficiency. Here’s a guide to how often you should actually replace the most common household essentials.

Replacement Guide for Everyday Items

Toothbrush

Frequency: Every 3 months, or sooner if bristles are frayed

Reason: Worn bristles are less effective at removing plaque and bacteria can build up on the brush.

Pillow

Frequency: Every 1–2 years

Reason: Pillows accumulate dust mites, dead skin, and lose support over time, which can affect sleep quality and neck health.

Bath Towels

Frequency: Every 2–3 years