For joint pain, apply a small amount externally as a paste and leave for 10–15 minutes before rinsing.

Pair with gentle stretching or heat therapy for better results.

Consistency is key: regular intake improves effectiveness.

Variations

Golden Milk Twist: Mix the paste into warm milk for a soothing drink before bed.

Citrus Boost: Add a few drops of lemon juice to enhance anti-inflammatory benefits.

FAQ

Is it safe for everyone?
Generally, yes, but consult a doctor if you’re pregnant, breastfeeding, or on medication.

How soon will it work?
Some relief can be felt within minutes, but consistent use helps manage chronic pain.