Peel the banana and dates.
Crush or finely chop the garlic.
Blend all ingredients in a food processor or blender until smooth.
Enjoy as a snack, energy bite, or spread on toast.
Benefits You’ll Notice
Boosted immunity thanks to garlic’s antimicrobial compounds
Sustained energy from natural sugars in bananas and dates
Digestive support with fiber from all three ingredients
Heart and muscle health from potassium and antioxidants
💡 Tip: If the flavor of raw garlic is strong for you, start with a small amount and gradually increase. You can also add a drizzle of honey or a pinch of cinnamon for extra flavor.
