Place beetroot, ginger, apple cider vinegar, turmeric, and water into a blender.

Blend until smooth.

Strain if desired for a smoother texture.

Chill in the fridge if preferred.

Drink 1 glass daily on an empty stomach for 7 days.

💡 Tips & Safety

Use fresh beetroot and ginger for maximum effectiveness.

Not recommended for those with low blood pressure or on blood-thinning medication—consult your doctor first.

Store in the fridge for up to 2 days.

Stay hydrated and practice gentle stretching to enhance benefits.