Combine Ingredients: Place all herbs and spices in a small pan. Pour in your chosen oil.
Heat Gently: Warm on low heat for 10–12 minutes. Avoid boiling—just a gentle infusion.
Cool & Strain: Let the mixture cool, then strain into a clean glass bottle or jar.
Apply the Oil: Massage onto sore muscles, joints, or your back twice a day for relief.
Safety Tips
Perform a patch test first to check for skin sensitivity.
Avoid applying on broken skin or open wounds.
Store in a cool, dark place to maintain freshness.
Benefits
Ginger: Anti-inflammatory, helps reduce muscle and joint pain.
Cloves: Natural analgesic properties for localized pain relief.
Rosemary: Supports circulation and eases tension.
Black Pepper: Enhances absorption of herbal compounds and warms the skin.
Takeaway
This natural pain relief oil is simple, effective, and made from ingredients you may already have at home. A gentle massage with this oil can help soothe discomfort and provide a relaxing ritual for your body.
