Prepare the Lemon:
Slice the lemon and remove any seeds.
Add Cloves:
Place 4–6 cloves into a cup or small teapot.
Pour Hot Water:
Pour 1 cup of hot (not boiling) water over the lemon slices and cloves.
Steep:
Let the mixture steep for 5–10 minutes to extract the flavor and beneficial compounds.
Optional Sweetener:
Stir in 1 teaspoon of honey if desired.
Serve:
Drink warm, ideally in the morning or before bedtime, to enjoy the tonic’s full benefits.
Benefits
