Kiwi contains actinidin, aiding protein digestion.

Lemon stimulates bile production, easing bloating.
Tip: Sip after meals to reduce constipation.

Supports Heart Health ❤️

Potassium in kiwi balances sodium.

Lemon flavonoids help reduce cholesterol.
Tip: Include juice in your morning routine.

Enhances Skin Radiance ✨

Vitamins C & E and antioxidants combat wrinkles and support collagen production.
Tip: Drink daily or apply as a gentle face mask.

Manages Blood Sugar ⚖️

Kiwi has a low glycemic index, and lemon slows carbohydrate absorption.
Tip: Drink before meals to help stabilize blood sugar.

Promotes Weight Management 🥗

High fiber and low-calorie content increase satiety.
Tip: Replace sugary beverages with this juice.

Fights Inflammation 🔥

Antioxidants like quercetin and hesperidin reduce oxidative stress.
Tip: Blend into smoothies 3–4 times weekly for joint or digestive support.

Homemade Kiwi & Lemon Recipes

Classic Kiwi & Lemon Juice

2 ripe kiwis, peeled

Juice of 1 lemon

1 cup water

1 tsp honey (optional)

Blend all ingredients until smooth, strain if desired, and serve chilled.

Kiwi & Lemon Detox Smoothie

1 kiwi, peeled

Juice of ½ lemon

½ cup spinach

1 cup coconut water

1 tsp chia seeds

Blend until smooth. Drink 3–4 times weekly for immunity and digestion support.

Kiwi & Lemon Skin Mask

1 kiwi, mashed

Juice of ½ lemon

1 tsp yogurt

Mix into a paste, apply to clean face for 10–15 minutes, rinse, and moisturize. Use 1–2 times weekly.

Safety Tips ⚠️