4–5 whole cloves
1 cup water
1 teaspoon honey (optional, for extra soothing)
A slice of ginger or lemon (optional)
Instructions:
Boil water and add the cloves.
Simmer for 10–12 minutes to extract the flavor and healing compounds.
Strain into a cup.
Add honey, ginger, or lemon if desired.
Sip warm 2–3 times a day for relief.
💡 Tip: For faster relief, chew a single clove slowly before drinking the tea to coat the throat with its antibacterial compounds.
