Store leftovers in an airtight container in the fridge for up to 5 days.
Reheat in the microwave or oven before serving.
These muffins also freeze well—freeze individually and reheat when needed.
Variations
Meaty Option: Add cooked bacon, sausage, or ham pieces to the egg mixture.
Cheese Variety: Swap cheddar for feta, mozzarella, or Swiss cheese.
Veggie Boost: Add diced bell peppers, mushrooms, or zucchini for extra nutrition.
FAQ
Q: Can I make these without heavy cream?
A: Yes, you can use milk or unsweetened almond milk, but the muffins may be slightly less fluffy.
Q: Can I use frozen spinach?
A: Yes, but thaw and squeeze out excess water before adding to avoid soggy muffins.
Q: Can these be made ahead for meal prep?
A: Absolutely! Bake a batch, store in the fridge, and grab a muffin or two each morning for a quick, keto-friendly breakfast.
