Introduction

Enjoy a rich, comforting, and low-carb twist on a classic pasta dish with this creamy garlic chicken served over zucchini noodles (or shirataki noodles). Packed with protein and healthy fats, it’s perfect for keto-friendly lunches or dinners that don’t compromise on flavor.

Ingredients

For the Chicken:

2 large chicken breasts

1 tbsp olive oil or avocado oil

1 tsp garlic powder

1 tsp paprika

½ tsp onion powder

Salt & pepper, to taste

1 tbsp fresh parsley, chopped

For the Cream Sauce:

2 tbsp butter

3 cloves garlic, minced

1 cup heavy cream

½ cup parmesan cheese, grated

¼ cup mozzarella cheese (optional for extra creaminess)

1 tsp Italian seasoning

¼ tsp crushed red pepper flakes (optional)

Salt & pepper, to taste

Fresh parsley, chopped

Pasta Substitute:

3–4 medium zucchini, spiralized into noodles (zoodles)
OR

Shirataki (konjac) noodles for a zero-carb option

How to Make

1. Prepare the Chicken