Take 2 whole cloves and chew thoroughly before swallowing.
If the taste is too strong, drink a small sip of water afterward.
Consistency is key for best results.
Precautions
Chew cloves in moderation; excessive use can irritate the mouth or stomach.
Avoid if allergic to cloves or related spices.
Not a substitute for medical treatment if you have serious health conditions.
Conclusion
Cloves are a tiny spice with enormous health benefits. By chewing just two cloves a day, you may notice improvements in digestion, oral health, joint comfort, immunity, and more. A simple, natural habit can transform your overall wellness—no fancy supplements required!
