Use fresh, raw onions for maximum nutritional benefits.
Combine with a diet rich in leafy greens, carrots, and citrus fruits.
Take short breaks from screens and ensure adequate sleep to support eye health.
Stay hydrated to maintain optimal eye moisture.
Variations
Onion with Spinach: Mix finely chopped onion into cooked or raw spinach for extra lutein and eye protection.
Onion and Beet Juice: Add a small beet for increased blood flow to the eyes.
Add Garlic: Enhances antioxidant effects and boosts circulation.
FAQ
Q: Can onion alone restore vision fully?
A: No, onions support eye health but should be part of a balanced diet and healthy lifestyle.
Q: Are there any side effects?
A: Eating too much raw onion may cause mild stomach discomfort in sensitive individuals. Use in moderation.
Q: How soon will I notice improvement?
A: While beneficial compounds act immediately, noticeable effects usually take several days to weeks, depending on your overall eye health.
