Introduction

Good eyesight is essential for daily life, but many people struggle with declining vision due to age, screen time, or nutritional deficiencies. Surprisingly, a simple kitchen ingredient—onion—can help support eye health. Packed with antioxidants, vitamins, and compounds that fight oxidative stress, onions can help maintain and potentially improve vision naturally when used consistently.

Why Onions Help Eye Health

Rich in Quercetin: This powerful antioxidant protects eye cells from damage caused by free radicals.

High in Vitamin C: Supports collagen production in the cornea and overall eye structure.

Sulfur Compounds: Promote healthy blood circulation, which can benefit the optic nerve.

Anti-inflammatory Properties: Reduce strain and protect against common eye problems.

How to Use Onion to Improve Vision
Method 1: Raw Onion Consumption

Slice half a small onion and include it in your daily meals.

Combine with salads, sandwiches, or mix with honey for a natural tonic.

Method 2: Onion and Carrot Juice

Ingredients:

½ small onion

1 medium carrot

1 tsp honey (optional)

Instructions: