Daily movement boosts circulation, strengthens your heart, and keeps joints flexible. Walking is a low-impact, effective way to maintain mobility and vitality.
4. Strength Train 3–5 Times a Week 🏋️
Muscle and bone health decline naturally with age. Resistance training combats this, helping maintain strength, posture, and metabolism.
5. Practice Intermittent Fasting ⏳
Fasting for 12–16 hours supports cellular repair and metabolic health. It can improve energy balance, regulate blood sugar, and promote longevity when done safely.
6. Meditate 20 Minutes Daily 🧘
