Why it helps: These vitamins support calcium absorption and enamel health.
Sources:
Vitamin D: sunlight, fatty fish, fortified foods
Vitamin K2: fermented foods like natto, cheese, or egg yolks
6. Brush and Floss Properly
Why it helps: Removing plaque daily prevents bacteria from producing acids that damage teeth.
Brush at least twice a day with a soft-bristle brush.
Floss daily to reach spaces your toothbrush can’t.
7. Use Xylitol
Why it helps: Xylitol is a natural sweetener that reduces harmful bacteria in the mouth and can help prevent cavities.
Look for xylitol gum or mints.
Important Note
Natural methods support prevention and remineralization, but they cannot replace professional treatment for severe cavities.
Persistent pain, sensitivity, or visible decay should always be checked by a dentist to prevent infection and tooth loss.
By combining mineral-rich foods, proper oral hygiene, and natural antibacterial practices, you can help strengthen your enamel and reduce cavity progression naturally.
