Bananas – High in potassium
Leafy Greens – Rich in magnesium and calcium
Nuts & Seeds – Provide magnesium and healthy fats
Dairy Products – Calcium support for muscle function
Avocados & Sweet Potatoes – Potassium-rich foods
When to See a Doctor
If leg cramps are frequent, severe, or accompanied by swelling, redness, or numbness, consult a healthcare professional. These may signal underlying medical issues such as vascular problems, nerve disorders, or electrolyte imbalances.
Conclusion
Nighttime leg cramps don’t have to ruin your sleep. Staying hydrated, stretching regularly, maintaining a balanced diet, and taking care of your muscles can make a huge difference. Combine immediate relief techniques with preventive measures for pain-free nights and energized mornings.
